Foundations of Effective Behavior Change Coaching

Beginner Level

7 hours to complete

Flexible Schedule

American Council on Exercise

What You’ll Learn

Use motivational interviewing, CBT principles, and SMART goals to support sustainable lifestyle change.

Conduct effective initial coaching sessions using agreements, assessments, and interview skills to build rapport.

Apply the ACE cycle, values-based coaching, accountability, and problem-solving to support lasting behavior change.

Skills You’ll Gain

Coaching Communication Strategies Behavior Management Motivational Interviewing Goal Setting Treatment Planning Problem Solving Smart Goals Empathy Overcoming Obstacles Health And Wellness Coaching Cognitive Behavioral Therapy Active Listening Accountability

Shareable Certificate

Earn a shareable certificate to add to your LinkedIn profile.

Develop Your Specialized Knowledge

Learn new concepts from industry experts

Gain a foundational understanding of a subject or tool

Develop job-relevant skills with hands-on projects

Earn a shareable career certificate from American Council on Exercise

Foundations of Effective Behavior Change Coaching

What You’ll Learn

Skills You’ll Gain

Shareable Certificate

Develop Your Specialized Knowledge

There are 8 modules in this course

Module 1: Section II Introduction 13 minutes to complete

Module 2: Chapter 4: Skills and Methods for Supporting Lifestyle Change 1 hour to complete

Module 3: Chapter 5: Considerations for the Initial Session 2 hours to complete

Module 4: Chapter 6: The Art of Coaching 2 hours to complete

Module 5: Coaching in Action 10 minutes to complete

Module 6: Applied Coaching Practice 2 hours to complete

Module 7: Section II Review 1 hour to complete

Module 8: Section II Wrap-Up 3 minutes to complete